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Healthy Ideas
Only some of the people in the world are maintaining the healthy habits. A healthy lifestyle is maintained by 4 basic rules:-
1. You should not smoke
2. Holding the weight down
3. Eating at proper time
4. Daily exercise
The time and health seems to be always odd with each other. We have time to work, time to talk with others, time to see our business but we spend little time on ourselves, people we love or selecting the people who worthy of our attention.
More than what you think for a 10minuters if you look at the window you can come out of the tensions, no future tensions, and your blood will flow etc. there are 50things which can be done by you. The time out as an excuse, what are you going to start differently tomorrow?? I don't care what it may be, the point says, just do something.
- Brush your teeth
- Do 15 sit-ups.
- Straighten your posture
- Eat an apple
- Stand up and stretch
- Send a friendly email to friend
- Do 10 lunges
- Drink a glass of water
- Smile
- Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack
- Throw a bottle of water in there as well
- Plug your cell phone into the charger
- Ask to have your salad dressing on the side
- Start a dollar jar to be added to once per day
- Open a window
- Say thank you to someone who deserves it
- Take a deep breath
- Put on your seat belt
- Wake up 10 minutes earlier
- Post a comment on a blog
- Turn off the lights when you are the last one out
- Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)
- Share a healthy recipe
- Wash your hands
- Put on hand lotion
- Check your blood pressure
- Jog in place for 9 minutes
- Throw away that pen that does not work
- Put down the remote control and get up to change the TV channel
- Hug your kids
- Pay a bill online
- Replace your next cup of coffee with a cup of tea
- Lay out your clothes for the next day
- Put your car keys in the same place everyday
- Take a 10 minute break
- Suck on a breath mint
- Add a little pepper to your salad
- Load the dishwasher
- Take a quick walk
- Prepare your coffee maker the night before
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