An activity of patting or kneading somebody's body, to assist the person to relax and to relieve from aches is called massage. Massage involves acting on and controlling the body with force and it gives relax the muscles, or provide sensual stimulation. The basic aim of massage therapy is to aid the body cure itself and to gain wellness and well-being.

There are several health benefits with massage therapy:-
1. Stress Relief
2. Blood circulation can be improved
3. You can improve your attitude
4. Decrease the blood pressure
5. It provides the muscle relaxation
6. Give relief from headaches
7. Increases your immune system
8. Increase the breathing