Religare Wellness is the pioneer in introducing the concept of retail chain of health shops which provides complete health solutions for the entire family under one roof. These stores will be operating under two models-Company owned company operated and Franchisee owned. By 2012 there will be a chain of 1000 complete health stores all across India covering all key big and small cities.

We at Religare Wellness have carefully designed all product and service offerings to ensure that we are able to meet almost all health needs of the customer and his family. Some of the key ones are:

* 24x7 Pharmacy

* SRL Collection center

* Health food & Supplement

* Ayurveda & Homeopathy

* Health Goods

* Free Home delivery*

The store interiors have been done with the intention of making it warm& approachable. The colors used for our store are bright and cheerful which welcomes the customer and gives him a positive feel.

Attention has been given to small details like displaying categories in English and local language along with graphical representation of the category so that its easily comprehensible. The whole store has been divided into clear zones and direction markers are put for all. Overall lay out of the store is such that its very easy for customers to browse and fetch products from the stores.

Our stores are serviced through a pool of dedicated employees who work with passion, zeal & enthusiasm.

Home remedies for obesity

1. Take a lot of fresh fruits daily.

2. Have least 10 glasses of water daily.

3. Exercise daily if no other exercise regime seems to fit you, try brisk walking for half an hour daily early morning. Swimming is the best exercise. Try bicycling, running, badminton etc on a regular basis. Walking is enough if nothing else is feasible.

4. Take a glass of carrot juice after the walk.

5. Include tomato, cabbage, lime juice, honey and mint in your daily intake of food.

6. Avoid milk products like ice cream, butter, cheese, etc.

7. Avoid alcohol.

8. Avoid high-carb food like chocolate, sweets and overly cooked pastries, fast food, etc.

9. Instead of two or three big meals, take four light meals at 3-4 hours apart.

10. Minimize intake of salt.

11. Include ginger, pepper, cinnamon, etc in cooking.

12. Substitute rice with wheat.

13. Take a teaspoon of honey daily.

Some fat burning fruits and vegetables:

- Apple

- Bitter gourd (bitter pot)

- Cabbage

- Carrot

- Litchi

- Mango

- Papaya

- Pineapple

Egg white is also beneficial in weight loss, but yolk increases fat in body.

Health is the dynamic balance of body parts and their functioning. And it should be the goal of every individual to be responsible for ones health because health is the foundation to all kinds of pursuits in our lives.

Guggulu (Commiphora Mukul) is used in the treatment of obesity. Take Guggulu with triphala.